Life was forever changed when I moved to India in 2007 to live in the Himalayas to study Yoga and Meditation. I lived in an ashram and trained in the tradition of Hatha Yoga from Sivananda Kutir in Netela, India. I am a student of Surinder Singh at Swasti Yoga in Rishikesh. My life purpose is supporting souls on and off the mat to spiritual liberation.
I moved to Turks and Caicos to teach at Amanyara in 2011 and then moved back home to open my first studio, Ahimsa Yoga Wellness in 2015 after studying Plant Medicine and teaching Yoga in the Amazonian jungle. Energy Medicine Foundations is my current studio in Wyandotte, Mi. offering private sessions and workshops to elevate mind, body and soul.
After attending a candlelight Yin class for years at the Flyhouse in Detroit, I started my own to replicate the feeling of oneness and release. Crying and healing together in Somatic release is one of the strongest forms of healing I have experienced to this day. My passion is sharing it with others and providing the space to unwind and unfuck ones self from the stressors of the outside world. June 2023 I ran the class till I left for the jungle in November. This class is designed to work with the fascia surrounding the organs, to create space and movement of each organ. The more vocal we are in the class with our breath, the greater the release in the body, then the mind... freeing our spirit.
Classes will start again this summer on the Summer Solstice, June 20, 2024.
They will take place every Thursday at 7:15pm.
1609 Ford Ave. Wyandotte, Mi. 48192. $10
It is a class for all ages, however, silence must be respected and is expected.
(Dark room , real unscented candles lit, mind your business on your mat and be vocal with your release. It's all ground work on the floor. We laugh, we cry, we move, we unwind. We go deep and we do the work and we come out a different version of us.)
Silent Meditation to follow each class. Believe me, you won't want to leave and your sleep will only improve with these classes.
PEACE 